Valley Birth Network

Partners yoga Workshop for Birth Preparation
with Julie Thiel RYT
Sunday, November 9, 2008 • 3 Pm - 5 Pm
$20 or 2 classes on your trilliumyoga Card

This workshop is designed to teach fathers, partners, doulas, or friends how to encourage and
promote confidence in pregnancy, labor, and birth as a partner.
We will practice relaxation techniques, couples asanas (postures), and breathing techniques
to enhance inner focus and greater relaxation in preparation for childbirth.
No yoga experience required. Very gentle class designed to encourage connection and support
for the birthing mother in a fun and nurturing environment.